.svg){kind=logo}
Mindfulness Meditation
Reduce your stress, find more ease and change your way of being in the world.
Trusted by 25,231+ Great Team Members
A regular mindfulness meditation practice has been shown to help relieve stress and anxiety. Discover how to use this practice to reduce feelings of overwhelm, find more ease, and change your way of being in the world.
In this class, we will use meditation to bring us to the present moment. This meditation will be accessible to all experience levels. a combination of breathing exercises, mindfulness meditation, visualizations, mantras, and music. Let your mind and body relax. Be gentle with yourself, and be comfortable, no need to turn on your video.
Props: you do not need any equipment for this class. Suggested items to enhance your experience: yoga mat, pillow, blanket, candle, essential oils.
Great Teams Hang Out On Teamland
Try out our FREE Team Building Idea Generator to filter down the best activity for your team based on price, number of people and preferences.
Get Team Ideas >
Chris M
Senior Designer at Disney
"I would highly recommend Teamland to other companies. They took care of all the planning and logistics, so I can show up and enjoy the event with my team. Everyone enjoyed it and I'm looking forward to our next event."
Katie T
Director of People Operations at Ghostery
"Teamland provided a great virtual team building experience for my colleagues. Bingo with a side of trivia was fun for everyone, and Najeeb was a very engaging host. It was great to have the experience contained within a single platform. Looking forward to booking another event with Teamland in the near future!"
Steph O
Director of Culture at Zymewire
"We were looking for options to host a team social party and didn't know what to do. Teamland not only had several options, but they took to the care to respond to me directly and find out what's best for my company. I really appreciate how quickly Teamland got this event planned and running. They took care of all the details and our team simply showed up and played. The team loved the experience and I'd highly recommend Teamland to others!"
Stephanie A
VP of Operations at Powered by Search
